Just about everybody snores from a baby to your beloved pet. We all snore for different reasons and trying to find out
why you snore is very much a personal thing but remember no one snores deliberately and it is a physical issue so don’t
take it personally if your partner snores.
The commons reasons for snoring are
- Age
As middle age approaches your throat naturally becomes narrower.
- Your build
Men naturally have narrower airways than women which reduces the airflow through the throat.
- Sinus Issue
Chronically blocked sinuses due to allergies or inflammation of the nasal lining can reduce
the airflow
- Being Overweight or unfit
Can cause excess fatty deposits and poor muscles tone to support the throat and
chest muscle reducing the airflow into your throat.
Snoring can be reduced
Medical research has shown that avoiding the following can help reduce snoring large meals, dairy products, caffeine,
alcohol, soymilk, sleeping tablets and smoking.
Also there are a number of lifestyle habits or patterns that you can also change that will help reduce snoring.
- Lose weight
- Clear your nasal passages using sprays or nasal strip
- Keep to a regular sleeping pattern
- Establish comfortable relaxed and correct sleeping positions using the right pillow
Four simple steps to your perfect pillow to help reduce snoring
- Order our free Personal Pillow Measuring kit which gives you all the
information you need including a
Neck compression ruler so that you can measure yourself for the perfect pillow that suits you, your bed and your
sleeping habits.
- Then simply order your pillow online or by free post or free fax.
- Your pillow is then posted out to you so that you can get the best sleep you’ve ever had. And we 100% guaranteed or
a full refund.
- Alternatively you can see one of our registered Healthcare Professionals
and let them measure you for
a pillow from Pillows Made to Measure.