Sleeping on your side with your top leg bent ‘up’ and twisted over also creates a lot of stress on your lower back joints
and neck muscles, leaving you with lower back and neck discomfort in the morning.
Sleeping on your back with your elbows higher than your shoulders will tense your neck and shoulder muscles.
This position causes the large muscles in your neck and those between your shoulders to over-contract and fixate,
meaning you’ll wake up stiff, sore and unrested.
Four simple steps to your perfect pillow
- Order our free Personal Pillow Measuring kit which gives you all the
information you need including a Neck compression ruler so that you can measure yourself for the perfect pillow
that suits you, your bed and your sleeping habits.
- Then simply order your pillow online or by free post or free fax.
- Your pillow is then posted out to you so that you can get the best sleep you’ve ever had. And we 100% guarantee it
or a full refund.
- Alternatively you can see one of our registered Healthcare Professionals
and let them measure you for a pillow from Pillows Made to Measure.