The Neck Compression Index (NCi)
The Neck Compression Index rating (NCi) was developed by Osteopath and Chiropractor Andrew Macfarlane as a means of finding
a persons ideal pillow based on their own unique neck and shoulder measurements, weight, body shape and bed.
The NCi is the amount of pressure and weight you apply to your pillow. If your pillow can not support that pressure due to
its height and shape, it will force your neck and shoulder muscles to over-contract, causing you to toss and turn in
discomfort as they try to relieve the pressure. As a result, your sleeping pattern, so crucial to how you feel,
is disrupted.
The Neck Compression Index is calculated using the four factors mentioned above. For example if your NCi rating is 4/150
it means you need a pillow support of 4 for your weight with a shoulder width of 150mm.
With this information, we can create your perfect pillow tailored with just the right amount of neck support.
Four simple steps to your perfect pillow
- Order our free Personal Pillow Measuring kit which gives you all the information you need including a
Neck compression ruler so that you can measure yourself for the perfect pillow that suits you, your bed and your
sleeping habits.
- Then simply order your pillow online or by free post or free fax.
- Your pillow is then posted out to you so that you can get the best sleep you've ever had. And we 100% guarantee it or
a full refund.
- Alternatively you can see one of our registered Healthcare Professionals and let them measure you for
a pillow from Pillows Made to Measure.